Most people hate Mondays. I, however, am kind of a fan. Mondays give you the chance to detox from the last week (if it was kind of a bummer), you are rested from the weekend, and no one bothers you from 9:00 a.m. – 11:00 a.m. at work because everyone’s just trying to get through the influx of email that happened over the weekend. As I said though, not everyone is a fan…
For those who get a total case of the Mondays, I am offering you two pick-me-ups. 1) a recipe for a killer vegan smoothie bowl and 2) a mixtape Monday playlist that will give you the motivation to kick Monday’s ass.
Vegan Smoothie Bowl
The premise of a smoothie bowl seems like perfection: blend your smoothie and sprinkle delicious and nutritious things on top. Though this doesn’t seem super portable, you can toss everything into a mason jar and you’re good to go!
- Medium sized ripe banana
- 1 c. dairy-free milk (I used vanilla almond)
- A few ice cubes (pro tip: you can nix the ice if you freeze the banana in chunks ahead of time!)
- 1 heaping tbs. of nut butter
- organic granola
The directions are really simple (which is awesome). Place the nut butter, ice cubes, dairy-free milk, and banana in the blender and mix until smooth. Pour in a bowl or mason jar and sprinkle with flax, granola, and fruit—blueberries and strawberries are a delicious addition! This has tons of protein, calcium, folic acid, antioxidants, and heart healthy stuff! Yum.
Music is where I go when I need to get amped up or decompress from something. Tackling a full work day, shaking off a crappy person and their crappy passive aggressive comments, getting over a hurtle, needing motivation. Hence, this play list…take a listen and don’t let ’em get you down–especially on a Monday!