Sugar, Spice, and Everything Nice…

When I was a little girl my mom drilled it into my head that I was never allowed to use the fact that I was a girl as an excuse. There was no excuse–why of course, I should be one of the only girls in the advanced math class, learning to ice skate with hockey skates? no problem, earning one of my high school’s only scholar-athlete scholarships–absolutely—why does it have to go to a boy?

This explains why I spend the majority of high school with bruised legs (I played a lot of soccer), studying like failing was never an option, and the amount of guys in my college classes never intimidated me. It turns out businesses degrees aren’t exclusively for men after all! Both my sister and I have one!

Screen Shot 2015-12-07 at 10.32.41 PM

Little Miss Copeland Busting a Move!

My mom was one of the only female corporate lawyers at her company in the 80’s…which was a big deal. It was an even bigger deal that she beat out a lot of guys in her law school to grab the top spot in her graduating class. Even with all of her amazing credentials, she’s still had to deal with hurtles—as most girls and women do.

It stings to work so hard to know your male counterparts make more money, or when you’re in high school and the football team gets new uniforms even though your soccer team has an exponentially better record from season to season. At the end of the day, I think the best thing we can do for our friends, daughters, students, and little girls everywhere is to empower them to be strong, capable women—because smart capable women are a¬†force to be reckoned with.

So moms, mentors, teachers, and friends, I encourage you to share this video with your daughters. If young girls know their potential is limitless, there is no reason they can’t be wildly successful and this video demonstrates that. Plus, I loves me some women in STEM, H-dog, the Notorious RBG, and my entire women’s world cup team!


When young girls participate in behaviors like gossiping, name calling, etc., that means they have negative energy that could be better spent on positive things and feeds into a stereotype that translates into adulthood. I know girls my age and younger (and sometimes older) who think they are grown and “accomplished”, but their attitude and their affinity to be snarky and make other people feel small proves otherwise. Imagine what could happen if girls and women stopped with the negative energy and replaced it with achieving goals while smashing negative stereotypes.


The more we encourage young girls and women to break glass ceilings while busting stereotypes, the more our culture will have to change to accommodate things like equal pay, representation in STEM jobs, and much–much more! Let’s teach our daughters they can do anything, from running the country to becoming the first African American principal ballerina! It’s been a long time coming for so many of these things!